Once you have applied, been approved and signed up, I will get to know you and your goals through a more detailed application. From here I can design your programme around your lifestyle and where you need the most support. 

1-1 Online coaching is £200 per month

I reccomend 3 months minimum to get the most out of coaching.

Your programme will be tailored to your needs whether you want to train at home, at the gym or a combination of both.

I want to help you feel confident and at home in your body.

If changing how your body looks — including weight loss — is part of that journey for you, that’s okay. My goal is to support you in doing it in a way that not only changes your body, but also improves how you feel and think about it.

Rather than being consumed by appearance or stuck in a cycle of control, I’ll help you focus on movement and nourishment as ways to care for your health, and to appreciate your body for everything it allows you to do in a full, meaningful life.

Not at all — but we’re going to do things differently.

You don’t have to give up the desire to change your body. That’s a valid and deeply personal choice. But in our work together, we’ll shift the focus from chasing weight loss at all costs to building a respectful, sustainable relationship with your body.

That means learning to care for your health in ways that don’t depend entirely on your weight to feel good enough. Weight loss can be an important part of caring for our bodies and working on a physique we are proud of can be fun and rewarding — but how you look won’t be the only marker of success.

You’ll gain tools to feel more at ease in your body now, while still holding space for change — without the shame, obsession, or all-or-nothing thinking.

That’s completely fine — and honestly, it might be the perfect time to start this work.

So many women feel pressure to “get in shape” before a holiday, which often leads to strict dieting, over-exercising, and body anxiety. But those short-term fixes rarely leave you feeling good on the holiday — they usually just add more stress and guilt.

Instead, we’ll work on helping you:

• Feel more at ease in your body before you go

• Navigate food without restriction or overthinking

• Move your body in ways that feel good — not punishing

• Focus on confidence, enjoyment, and being present, rather than self-criticism

No — you never have to weigh yourself.

For many people, weighing themselves fuels obsession, shame, or all-or-nothing thinking — and that’s not helpful for long-term change.

If using scales tends to be problematic for you, we’ll focus on how you feel in your body, how you’re living your life, and how your relationship with food, movement, and self-image is shifting.

If you want to use the scale, we can talk about how to do it in a mindful, non-obsessive way — but it’s never a requirement.

That’s a completely valid fear — and also, it makes total sense.

If you’ve spent years trying different approaches, only to end up back at square one, it’s no wonder you’d feel hesitant. But this work is different. It’s not about chasing perfection, strict rules, or willpower — it’s about building something sustainable, step by step.

You can’t fail at learning how to treat yourself with more care, respect, and compassion. Some days will be easier than others — and that’s expected. I’m here to support you through all of it.